Hi, I'm Michael!
Throughout my extensive tenure of more than a decade within the fitness industry, I have had the opportunity to observe countless bodies in motion, encompassing a wide spectrum of individuals. This ranges from professional athletes seeking to enhance their mobility to mothers striving to build muscle, and every variation in between.
My Mission
I aim to guide individuals on a profound path towards attaining peak health and vitality through personalized online one-on-one coaching.
Envision a life where you not only achieve your fitness aspirations but also enjoy freedom from discomfort and rigidity.
With customized strategies and the support of a knowledgeable coach, you can adopt a harmonious approach that optimizes outcomes, enabling you to flourish without the necessity of arduous gym sessions.
Reclaim your overall well-being and embrace a dynamic, invigorated lifestyle starting today!
One-on-One Online Coaching
- Custom workout plan for YOUR goals and injury history
- Workouts built around your available equipment or gym access
- Moblility plan to help reach goals
- Weekly/Monthly check-ins to keep you on track with your goals
- 24/7 support to help guide your success!
What is M1 Performance Training
M1 PT embodies a training system designed to deliver personalized training programs with the power to revolutionize lives. The core principle revolves around establishing a solid foundation by prioritizing mobility enhancement, followed by the development of functional strength. By following this approach, we can effectively mitigate the risk of injuries as we progress through the aging process.
